Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

What does not cook well in an air fryer? ›

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

We used a 5.5 litre air fryer, but you can double the quantities to cook for a family if you have a larger air fryer.

Air Fryers Reduce Taste Quality

Out of the top three reasons restaurants don't use air fryers, the taste is the leading cause. It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level.

I find the texture of most air-fried food a bit off-putting

Air fryers are advertised as a healthier cooking option, mostly because they don't require a lot of oil. But fat has a big impact on the texture of foods. I've found that the appliance typically produces dishes that are more dry than crisp.

Air fryers are versatile kitchen appliances that can be used to cook a variety of foods quickly and easily. If you're using an air fryer for the first time, it's best to start with something simple, like French fries, chicken wings or vegetables.

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Can you air fry eggs? ›

Add the eggs to your air fryer basket in a single layer. I added 8 eggs. Air fry for 15 minutes for hard-boiled eggs with thoroughly cooked yolks. Alternatively, you can cook for 9 minutes for very soft with slightly runny whites, 11 minutes for jammy eggs, or 13 minutes for just slightly undercooked yolks.

If you're cooking for a family of six, a 7- or 8-quart air fryer should work just fine. Whether or not you need to cook food in batches will depend on what you're cooking and the size of your portions.

If you're cooking for one or two people a 2- or 3-quart air fryer should be large enough. From there, I would suggest adding a quart of capacity for every person that you're regularly cooking for. So, if you plan to air fry for five people, spring for a 5-quart model.

To cook fresh food in an air fryer, Jenny suggests subtracting 20°C from the typical oven temperature and reducing the oven cooking time by 20-25%. For example, if the oven instruction calls for cooking at 180°C for 25 minutes, set your air fryer to 160°C for 20 minutes.

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.