Air-Fryer Turnip Fries Recipe (2024)

Alisa InfantiPublished:Updated:

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Turnip Fries – a healthier twist on a traditional french fry made with nutrient-rich and lower-carb turnips roasted in an air-fryer or convection oven. Plus, I have added a low-fat high protein chipotle dip to make it even tastier!

Air-Fryer Turnip Fries Recipe (1)

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I don’t know about you but I love french fries! I mean I really love them! But they aren’t exactly the best thing to be eating when you are trying to lose weight. And let’s face it fried food isn’t the best thing to be eating ever really.

Losing weight for me has never been easy so I have recently gone back to my roots and started tracking my calories. Not something I plan to do forever but every once in a while it is good to reset and see where I have fallen off track. When Culinary Tools asked me to partner with them to review their new Weight Loss Calculator I jumped at the chance. I found this tool to be full of great information.

Under the Nutrition Tab, is where you will find your calories per day suggestions by carbs, fat, and proteins. It then clearly breaks out how many calories and the macro split to eat per meal, not just per day which if find super helpful and you can adjust this by how many meals you plan to eat per day. I eat only 4 meals because I usually fast in the morning until about 11:00 so this feature is fantastic!

Air-Fryer Turnip Fries Recipe (2)

I learned to love turnip fries first by eating sweet potato fries but they are still quite high in carbohydrates. Then a friend told me that she had fallen in love with turnip fries. At first, I was like hell no. Turnips? To be honest, at the time I had no idea what a turnip tasted like. I just know that most people turn their noses up at them so I went right there. No way!

So What Do Turnips Taste like?

Turnips are actually very similar in my opinion to the flavor and texture of sweet potatoes. When air-fried or baked they become soft and sweet with crispy edges. They do have a slightly spicier taste to them than a sweet potato though which I really like.

When eaten raw they taste like a cross between a cabbage and a radish with a slightly bitter flavor and a texture much like a potato. Eaten this way you can add them to salads or as a crunchy veggie to munch on.

Are turnips lower-Carb than potatoes?

Turnips are much lower-carb than potatoes. One cup of cubed turnip is about 4.2 g of carbohydrates whereas the same size serving of russet potatoes is 13.5 g of carbs. That is about 1/3 less! Click here for a more in-depth comparison of turnips vs. potatoes.

Air-Fryer Turnip Fries Recipe (3)

Ingredients you will need for Turnip fries:

  • 2 lbs turnips
  • 2 tbsp cornstarch
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Low-Fat Chipotle Salsa Dip ingredients:

  • 1/2 cup smooth cottage cheese
  • 1/4 cup salsa
  • 1/2 tsp garlic powder
  • 1/4 tsp chipotle chilli powder

How To make French Fried Turnips

To make the chipotle salsa dip simply add all the ingredients to a small bowl and mix well until combined. Serve alongside the air-fried turnips.

Now I am not going to profess that this turnip fries recipe is as good as actual french fries straight out of a fryer. But as a low-carb substitute or healthy snack idea, they hit the spot. Turnips have higher water content and are much less starchy than an actual potato so they will never get as crispy but the sweet flavor and crispy edges when air-fried are really good.

Some of my other favorite healthy snacks with a twist are:

  • Air-Fryer Korean BBQ Cauliflower Wings
  • Snickerdoodle Dessert Hummus
  • Warm Cherry Greek Yogurt Parfait
Air-Fryer Turnip Fries Recipe (7)

Air-Fryer Turnip Fries Recipe (8)

Air Fryer Turnip Fries

Alisa Infanti | The Delicious Spoon

Turnip – Fries are a healthier twist on a traditional french fry made with nutrient-rich, low-carb turnips and roasted in an air fryer or convection oven.

4.44 from 32 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine 21 Day Fix, American

Servings 4 servings

Calories 192 kcal

Equipment

  • Air-Fryer or Convection Oven

  • Air-fryer basket and baking sheet

  • Large Bowl

  • Knife

  • Measuring Cups

  • Measuring Spoons

  • Small Bowl (2)

  • Spoon

Ingredients

  • 2 lbs turnips peeled and sliced to 1/2 inch sticks
  • 2 tbsp cornstarch
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper

Low-Fat Chipotle Salsa Dip

  • ½ cup smooth cottage cheese
  • ¼ cup salsa
  • ½ tsp garlic powder
  • ¼ tsp chipotle chilli powder

Instructions

  • Preheat air-fryer or convection oven to 450F.

  • Peel and slice turnips to 1/2. Add them to a large bowl and toss with 2 tbsp of cornstarch to lightly coat.

  • In a small bowl add 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp onion powder, 1/2 tsp salt and 1/4 tsp black pepper. Mix to combine and pour over turnip sticks. Mix well to evenly coat the turnips.

  • Place the turnip pieces in the air-fryer basket and then on top of the baking sheet or likewise in the oven. Air-fry or bake for 20-25 minutes. Turn halfway through and continue cooking until turnip fries are softened and crispy on the edges. Remove from the air-fryer or oven.

  • While the turnip fries are cooking in a small bowl add 1/2 cup of smooth cottage cheese, 1/4 cup salsa, 1/2 tsp garlic powder and 1/4 tsp chipotle chilli powder. Mix well. Serve as a dip for turnip fries.

Video

Nutrition

Serving: 1servingCalories: 192kcalCarbohydrates: 18.2gProtein: 10.3gFat: 8.9gSaturated Fat: 1.6gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 5.2gTrans Fat: 0gCholesterol: 4mgSodium: 546mgPotassium: 598mgFiber: 7.8gSugar: 3.9gVitamin A: 19931IUVitamin C: 41.7mgCalcium: 322mgIron: 4.3mg

Notes

Tips:

  • If using a convection oven you may need to increase the cooking time by about another 5 minutes.
  • Can’t find smooth cottage cheese? Just add the dip ingredients to a small blender and blend until smooth.
  • Turnip fries should be consumed right away so they remain as crispy as possible and any unused dip can be stored in a tightly sealed container in the fridge for up to 5 days.

Please Note:

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Air-Fryer Turnip Fries Recipe (9)
Air-Fryer Turnip Fries Recipe (2024)

FAQs

Air-Fryer Turnip Fries Recipe? ›

Add the fries to a bowl and toss with oil and seasonings. Arrange in a single layer in the air fryer basket, making sure not to overcrowd them. Air fry at 400F for 8 minutes. Flip the fries and air fry for another 3-4 minutes, or until the fries are golden brown and tender with caramelized edges.

Why are my air fryer fries not crispy enough? ›

If your fries are not crispy, air fry them a little longer. Once all batches are finished, toss them all back into the air fryer (no need to place in a single layer this time) for 1 to 2 minutes to warm and re-crisp any that got cold from the first few batches.

What happens if you don t soak potatoes before air frying? ›

I wouldn't bother doing potatoes from the raw state, without soaking. It will take about a half an hour and the texture won't be nearly as rewarding. They just don't get very crispy without that cold soak.

How to make crispy in air fryer? ›

However, a small amount of oil is usually necessary to achieve a crispy texture. A drizzle or a quick oil spray is all you need for restaurant-quality fries and golden brown fried chicken, while other foods don't need any oil, like pizza or leftovers you might reheat.

Why are my fries soggy after air frying? ›

There are a few reasons why your French fries may have ended up soggy when cooking them in the air fryer.
  • Too much oil will cause fries to become soggy when air frying. Just use enough to lightly coat them.
  • They were overcrowded. Make sure to add them in a single layer.
  • They weren't tossed halfway through.
Mar 13, 2023

How to make fries crispy again in an air fryer? ›

Using an air fryer is an excellent and easy way to give your fries that fresh-from-the-fryer crunch. Simply set your air fryer to 350 degrees, then place your leftover fries in a single layer in the fryer basket. Heat them for three to five minutes or until they reach your desired crispiness.

Why are my vegetables not crispy from the air fryer? ›

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

Why are things not getting crispy in the air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

How do you make crispy batter in an air fryer? ›

An equal amount of all-purpose flour and cornstarch provides both structure and crunch to the batter. Cornstarch is a go-to ingredient for many fried foods (think crispy chicken wings), and using it to bolster the crisping power of flour resulted in a thinner, crispier, and sturdier (yet still delicate) breading.

Why are my homemade French fries not crispy? ›

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

How to make homemade fries that aren't soggy? ›

You should dry the fries after rinsing, and then let them sit after tossing with starch to let the starch-crust form. This will also remove excess surface water, which will prevent boil ups. Lastly, if you are worried about it, use less oil and fry in smaller batches.

Why my french fries are not crispy in air fryer? ›

If the air is not hot enough, or if you overcrowd the basket, your food will not come out crispy. Preheat the air fryer for at least 3 minutes, and work in batches if you need to. How do you keep air fried french fries warm and crispy? Place them in a single layer on a baking sheet in a 250°F oven until ready to eat.

Why is my air fryer not getting crispy? ›

Overcrowding your baskets or shelves blocks the convection movement of the heated air that the machines are designed to create, and you will end up with food that is cooked unevenly, not crispy all the way around, or will take much longer to cook than the recipes call for.

Why aren't my air fried potatoes crispy? ›

If you soak your potatoes too long, they can absorb excess water and become soggy. They will never get crispy that way! They also lose nutrients if they are soaked too long. Another tip is to add a teaspoon of lemon juice to the water to keep them from browning before cooking them.

Why are my fries soggy and not crispy? ›

When they are left out to cool, the starches secrete moisture, which eventually makes the fries' crust soggy. How do you make sure your fries stay crisp? Opt for clear-coated ones. A clear starch coating keeps your fries' exterior crispy and interior fluffy for much longer.

Why won t my french fries get crispy? ›

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

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