Balsamic Poppy Seed Dressing Recipe - A Red Spatula (2024)

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If you have always thought making your own dressings is just too hard, let this recipe prove you wrong. I love this Balsamic Poppy Seed Dressing Recipe change your mind. It can be made in under 5 minutes and with only 6 ingredients!

I have several other dressings we also love. Red Wine Vinaigrette is a yummy dressing I make almost every week. This Citrus Balsamic is a dressing I use often in the winter when citrus is in season. If you are looking for a creamy dressing, let me suggest this creamy apple cider vinaigrette. Or if you are a ranch fan, how about a spicy ranch dressing?

Jump to:
  • What Makes This Vinaigrette So Good?
  • Ingredients
  • How To Make
  • Ways To Use This Dressing
  • Notes
  • Follow me on Instagram!
  • Poppy Seed Salad Dressing
Balsamic Poppy Seed Dressing Recipe - A Red Spatula (1)

What Makes This Vinaigrette So Good?

The balsamic and poppy seeds are a combination you will love. I made this dressing several years ago, and since that time it has quickly become one of our favorite salad dressings. It is so good!! This creamy dressing is definitely in my top 3 favorite dressings.

Homemade salad dressing is easy to customize. I am going to share the measurements I use, but know, that these are variables, make this dressing to your specific taste.

You can use this on a variety of salads, strawberry spinach salad is a popular one. I also like it on a kale salad or even fruit salad. Try it out!

This is a simple recipe to make. It usually takes me 5 minutes, if I am taking my time! With only a handful of ingredients, you will have an amazing recipe fast!

Store this in an airtight container and it will last at least 2 weeks!

Balsamic Poppy Seed Dressing Recipe - A Red Spatula (2)

Ingredients

  • Olive oil- good olive oil is always the base in vinaigrettes. You can also use vegetable oil, but I prefer olive oil.
  • Balsamic vinegar- I used dark balsamic vinegar in my dressing, but you can also use white balsamic if you like.
  • Poppy seeds- what would poppy seed dressing be without poppy seeds?
  • Pure Maple Syrup- no that maple-flavored syrup will not work!
  • Dijon Mustard- This is used not just for flavor, but also as an emulsifier. That means it keeps the oil and vinegar from separating. You can also use dry mustard, but I prefer the dijon.
  • Salt and pepper- you will adjust these according to taste.

How To Make

  1. Let me show you just how easy this homemade dressing recipe is to make!
  2. I like to mix my dressing in a mason jar. Top it with the lid and give it a good shake. You can also make it in a food processor or a small bowl with a whisk. It is up to you. I think the jar is the easiest.
  3. Add all your ingredients to the jar and give it a good shake. With the honey, this might take a minute or so.
  4. Next, taste for flavor. Everyone has different dressing tastes, so adjust as needed. If you like a sweet flavor to your dressing, only add a touch of salt. If you like the sweet/salty flavor as I do, you might want to add a little more.
  5. A little salt will go a long way though, so don't add too much, to begin with. The flavor of the dressing will change quite a bit depending on how much honey and salt you add.

Ways To Use This Dressing

Salad is my favorite way. Let me share a few ideas for creating an awesome salad that lets this dressing show off. As noted above, this is a really popular dressing for spinach-strawberry salad.

Let's start with the greens- Fresh greens that are not wilted are the most important tip. You can use red or green leafy greens, romaine lettuce, spinach, kale, etc.

Then you can add in fruits or vegetables, or both. I love grapes, apples, and fruit. I also love cucumbers, carrots, celery, and red onions.

On my salads, nuts and seeds are a must. Pecans are one of my favorite seeds, but walnuts and hazelnuts are delicious too. Pepitas, sesame seeds, sunflower seeds, and chia seeds are great as well.

In our house, salads are hardly a salad without cheese. Goat cheese, blue cheese, or feta cheese are my top 2, but you can also use cheddar or a gouda if you like.

Whatever salad you choose to make, drizzle it generously with this simple salad dressing!

These salads make a great main dish or even a side salad. We use them both ways.

Balsamic Poppy Seed Dressing Recipe - A Red Spatula (7)

Notes

  • Let me just say, that with balsamic vinegar becoming so popular, there is an unlimited variety to choose from. In this recipe, I used dark balsamic. If you have an olive oil and vinegar taproom close to you, I recommend checking them out and tasting different types of vinegar to see what you like.
  • If you don't want to spend the extra on a fancy type of vinegar, grab one at your local grocery store. I have used a lot of different kinds for this recipe, and so many are really good!
  • The vinegar is the dominant flavor in this recipe, so make sure it is the kind you like.
  • Olive oil is also an important flavor, so be mindful of what you use.
  • If you don't want to use maple syrup in the vinaigrette, you can use honey instead. Or if you don't mind using granulated sugar, that works as well. I would say only use 1 ½ tablespoons of granulated though.
  • This will hold well in the fridge for up to 2 weeks. Just make sure and shake or mix well before serving.
  • If the olive oil has solidified a bit, let it come to room temp. Or you can also pop it in the microwave for just a few seconds.

Balsamic Poppy Seed Dressing Recipe - A Red Spatula (8)

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Balsamic Poppy Seed Dressing Recipe - A Red Spatula (9)

Poppy Seed Salad Dressing

Balsamic Poppy Seed Dressing Recipe - A Red Spatula (10)Amy Sandidge

I am so excited to share my favorite salad dressing with you. This is poppy seed salad dressing is a perfect blend of balsamic vinegar, maple, and poppy seeds!

4.45 from 9 votes

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course condiments

Cuisine American

Servings 4

Ingredients

  • ½ cup olive oil
  • 3 tablespoons pure maple syrup
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon poppy seeds
  • 2 teaspoons dijon mustard
  • dash salt

Instructions

  • Combine all ingredients in a mason jar or small bowl. Start with ⅛ teaspoon of salt.

  • Mix or shake until the dressing is well combined. Taste and adjust the salt as needed.

  • That is it! You are done and ready to use this dressing however you like!

  • Now, sit back and enjoy. You deserve it.

Notes

  • Let me just say, with balsamic vinegar becoming so popular, there is an unlimited variety to choose from. In this recipe, I used dark balsamic. If you have an olive oil and vinegar taproom close to you, I recommend checking them out and tasting different types of vinegar to see what you like.
  • If you don't want to spend the extra on a fancy type of vinegar, grab one at your local grocery store. I have used a lot of different kinds for this recipe, and so many are really good!
  • The vinegar is the dominant flavor in this recipe, so make sure it is the kind you like.
  • Olive oil is also an important flavor, so be mindful of what you use.
  • If you don't want to use maple syrup in the vinaigrette, you can use honey instead. Or if you don't mind using granulated sugar, that works as well. I would say only use 1 ½ tablespoons of granulated though.
  • This will hold well in the fridge for up to 2 weeks. Just make sure and shake or mix well before serving.
  • If the olive oil has solidified a bit, let it come to room temp. Or you can also pop it in the microwave for just a few seconds.

Keyword balsamic, poppy seed

Tried this recipe?Let us know how it was!

  • Salads
Balsamic Poppy Seed Dressing Recipe - A Red Spatula (2024)

FAQs

What is poppy seed salad dressing made of? ›

Poppy seed dressing is a simple vinaigrette with vinegar, oil, poppy seed, and other ingredients such as sugar and herbs to help round out the dressing. This vinaigrette can be used on any salad that you make and has a nice balance of sweetness and tang with honey and vinegar.

How long is poppy seed dressing good for? ›

How long does homemade poppy seed dressing keep in the refrigerator? Store this homemade poppy seed dressing in an airtight container in the refrigerator. It will keep for up to 2 weeks, so you can make plenty and use it on all of your salads.

Is it okay to eat poppy seed dressing? ›

Poppyseed dressing contains saturated fatty acids -- 2 grams per 2-tablespoon serving. The American Heart Association warns that consumption of saturated fats raises your blood cholesterol level. Raising those levels too high increases your risk of heart disease and stroke.

How much sugar in poppyseed dressing? ›

Poppy seed dressing contains 938 calories per 235 g serving. This serving contains 78 g of fat, 2.2 g of protein and 56 g of carbohydrate. The latter is 55 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

What is a good substitute for poppy seeds in salad dressing? ›

Chia seeds: Chia seeds have a mild, nutty flavor and can be used as a substitute for poppy seeds in many recipes, although they have a slightly crunchier texture. Flax seeds: Flax seeds have a nutty flavor a.

How do you tell if poppy seeds are expired? ›

Rancid Poppy Seed Aroma

The aroma is similar to rotten meat, but it has undertones of dirt. The oil present in the seeds makes the aroma very powerful. I have been shocked at the strength of the stink the seeds can make when they go bad. You will know it when you smell it.

How do you know if poppy seeds are rancid? ›

Odor: Poppy seeds should have a nutty scent. A rancid or sour smell indicates spoilage due to high oil content. Discoloration: Seeds that have changed color or have become discolored may be bad.

Does poppy seed dressing need to be refrigerated? ›

Do you need to keep poppy seed dressing refrigerated? Yes. Store this dressing in the refrigerator in a sealed container.

Is poppy seeds good for high blood pressure? ›

Poppy seeds are also rich in iron and improve the circulation of blood. Blood pressure levels are kept under control with the use of poppy seeds and they also contain Omega-3 fatty acids which are beneficial in reducing the chances of cardiovascular diseases.

What does eating poppy seeds do for your skin? ›

Poppy seeds being a powerhouse of antioxidants and essential nutrients reduce skin inflammation, scalp infections and promotes overall skin and hair health. The high amount of linoleic acid in poppy makes it extremely effective in treating eczema, burns and itching.

Is poppy seeds good for liver? ›

Health benefits of poppy seeds

“Manganese is a trace mineral with lots of benefits,” says Silverman. “It helps with bone health, bone mineral density, and blood clotting.” It's also associated with proper liver function and nutrient metabolism, Silverman adds.

Can diabetics eat poppy seed dressing? ›

These diabetes-friendly recipes are low in calories, sodium and saturated fat, so you can easily follow a healthy eating pattern. Side dishes like Green Beans Amandine and Kale Salad with Creamy Poppy Seed Dressing are easy, delicious and on the table in 25 minutes or less.

Can diabetics eat poppy seeds? ›

The zinc in poppy seeds is very important for the thyroid to work properly. Zinc is an important element that helps the thyroid glands work well. Poppy seeds should be an important part of a diabetic's diet. The manganese in the seeds can help people with diabetes.

Which dressing has the most sugar? ›

As you can see, Italian dressing is generally the most calorie-dense, with French and honey mustard close behind. In terms of sugars, honey mustard packs the most, with 6 grams of sugar in a single 2 tablespoon serving! French dressing also loads the sugar into the same size serving.

What is poppy seed dressing taste like? ›

Brighten up your salads with a homemade poppy seed dressing that's tangy, sweet, and easy to make. Poppy seed dressing is a slightly creamy vinaigrette that strikes the perfect balance between tangy and sweet flavors, with a delightful nutty crunch from the seeds.

What is in Panera poppyseed dressing? ›

Detailed Ingredients

Water, Sugar, Distilled Vinegar, Orange Juice Concentrate, Contains Less Than 2% of Dried Onion, Mustard Flour, Poppy Seeds, Salt, Sodium Alginate, Soybean Oil, Stevia Leaf Extract, Xanthan Gum, Natural Flavors.

What flavor is poppy seed? ›

But I'm sure they can make you happy. Poppy seeds taste nutty, or, when ground to the consistency of moist soil, they offer a pleasant fruitiness I find irresistible.

What are the ingredients in Renee's poppy seed dressing? ›

Water, Canola Oil, Sugar, Fresh Onion, Vinegars (white, Cider), Poppy Seed, Modified Corn Starch, Fructose Solids, Salt, Xanthan Gum, Mustard Flour.

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