basic spinach gravy recipe | Indian palak gravy (2024)

FAQs

Is palak and spinach same? ›

“Palak” is the Hindi word for spinach, so they both refer to the same leafy green vegetable, scientifically known as Spinacia oleracea. Does spinach increase testosterone? Spinach is a nutritious food that provides essential nutrients like magnesium and vitamin B6, which can support overall health and hormone balance.

Saag Paneer vs. Palak Paneer: At a Glance

Greens Used: Saag Paneer uses a mix of greens like spinach, mustard greens, and fenugreek leaves, offering a complex flavor. Palak Paneer sticks to spinach for a simpler, more focused taste.

The dish is comprised of a spinach purée (palak is Hindi for spinach) and fresh-pressed cheese, with an aromatic blend of spices that includes ginger, garlic, and garam masala. Palak paneer is also sometimes called saag paneer. Palak paneer is often served with basmati rice, naan bread, or both.

Spinach is the English name for palak. Though there may be a difference between the English spinach and Indian spinach due to variety of the plant species, and there may be a slight taste and texture difference. But essentially they are the same plant.

English translation of 'पालक'

Spinach is a vegetable with large green leaves.

Spinach is a vegetable with large green leaves.

/ˈpɑːlæk/ [uncountable] (Indian English) ​spinach (= a vegetable with large dark green leaves that are cooked or eaten in salads); a dish made using this ingredient. She served delicious palak dishes.

Nutritionist Nmami Agarwal explains how combining palak (spinach) and paneer (cottage cheese) is more harmful than nutritious.

If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Most often, I make sauteed spinach with garlic and Parmesan, along with red pepper flakes. These simple, classic flavors taste elevated, while still allowing the main dish to shine. Feel free to add your own favorite spices, make your sautéed spinach without garlic, or try one of the recipe variations below.

What does palak taste like? ›

Bitter taste in palak is due to the high concentrations of oxalic acid present in old, mature, large dark green spinach. To prevent your palak paneer from tasting bitter, simply use young spinach which is more tender and sweeter in taste and flavor. Also overcooking spinach makes it more bitter.

Spinach is a popular food item, a green leafy vegetable that dieticians insist you add to your everyday diet. It is packed with health benefits, and regular consumption can boost your iron content, protein, and also your immunity.

Spinach also known as palak is commonly used to prepare curries. Some also add it to pasta and salads. However, not consuming spinach the right way can affect its nutritional value. As you know, the cooking method affects the nutrient content of foods.

/ˈpɑːlæk/ [uncountable] (Indian English) ​spinach (= a vegetable with large dark green leaves that are cooked or eaten in salads); a dish made using this ingredient. She served delicious palak dishes.

For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.