Dairy-Free Recipes Archives (2024)

FAQs

What foods are surprisingly dairy-free? ›

Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream.

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

The demand for soy milk comes from its creamy texture and slightly nutty flavor, making it an excellent cooking and baking ingredient. It's the closest drink that resembles cow's milk, per a taste test and online public sentiment.

Dark Chocolate

If you're dealing with a milk allergy, some safe brands I recommend are That's It, Pascha, No Whey Foods, Free2B, Amanda's Own, and Enjoy Life. Be sure to check with the companies directly before purchasing to ensure that their products are safe for you.

It might not be great for your immune system.

Cutting out dairy means you get less B12, which is important within your immune system and helping your body fight off bacteria. Harju-Westman says you can combat this by taking a B12 supplement and eating foods fortified with the vitamin.

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

Switching to dairy free food can see your energy levels soar, with many claiming they've never felt so great. This is because milk products are naturally high in the amino acid tryptophan, which promotes tiredness. Dairy is also harder to digest than other food, causing your body to use more energy.

How long does it take to eliminate dairy from the body? ›

Since it can take from 10 days to three weeks for your body to fully eliminate lactose remnants, you might not notice a huge difference right away—unless you have a serious case of lactose intolerance.

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

While it may have "butter" in the name, PB doesn't actually contain the dairy product. "Peanut butter is typically made from peanuts, salt, oil, and sometimes added sugars,” says Erin Palinksi-Wade, RD, and author of Belly Fat Diet for Dummies.

SUMMARY. Oreo cookies are made without any animal products. However, the company that makes them says these cookies are made in facilities that handle milk. As a result, there may be traces of milk in Oreo cookies.