Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (2024)

Home » Recipes » Keto Friands – Vanilla & Coconut

Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (1)

by Gerri

6

5 from 17 votes

Jump to Recipe

This light and fluffy Keto Vanilla Coconut Friands recipe is the perfect low-carb snack. These friands are delicate, sweet, sugar-free, and easy to bake.

Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (2)

If you haven’t heard of Friands before, they are small almond cakes baked in oval molds.

The word “friand” means “a tasty thing” in French – you know they’re going to be good with a name like that.

The Keto Friands recipe makes 12 serves. 1 serving is 1 friand and has 2g net carbs each.

Keto Vanilla Coconut Friands Ingredients

  • 3.5 ounces of Coconut Oil, melted
  • 3 ounces (½ cup) of Powdered Erythritol
  • 3.5 ounces (1 cup) of Almond Flour
  • 3 ounces (1 cup) of Unsweetened Shredded Coconut
  • 1 1/2 teaspoon of Baking Powder
  • 1 teaspoon of Vanilla Essence
  • ½ cup of Coconut Cream
  • 5 large Egg Whites

How To Make Keto Coconut Friands

Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (3)
  1. Preheat oven to 180C/355F. Prepare a 12 cup friand tin by greasing well with coconut oil and placing small ovals of parchment paper in the base of each hole.
  2. In a mixing bowl, add all the ingredients except the egg whites. Mix well.
  3. Add the egg whites to your stand mixer bowl, with the whisk attachment. Whip until they reach stiff peaks.
  4. Gently mix ⅓ of the egg whites into the other ingredients.
  5. Add the remaining egg whites and fold through gently.
  6. Evenly spoon the batter between the 12 holes of your prepared friand tin. (Optional: sprinkle a little unsweetened shredded coconut on top for a garnish.)
  7. Bake for 20-25 minutes until the friands spring back when touched.
  8. Allow to cool in the tin for 10 minutes before enjoying – don’t forget to remove the paper from the base!

Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (4)

Keto Vanilla Coconut Friands

These light and fluffy Low Carb Dairy-Free Vanilla Coconut Friands are the perfect snack. They are delicate, sweet and oh, so, delicious!

Rate it

5 from 17 votes

Print Pin

Course: Dessert, Snacks

Cuisine: Australian, French

Prep Time: 15 minutes mins

Cook Time: 25 minutes mins

Cooling: 10 minutes mins

Total Time: 50 minutes mins

Servings: 12 serves

Calories: 206kcal

Author: Gerri

Unit Conversion

US Customary - Metric

Ingredients

  • 3.5 ounces Coconut Oil melted
  • 3 ounces Powdered Erythritol
  • 3.5 ounces Almond flour
  • 3 ounces Unsweetened Shredded Coconut
  • 1 1/2 teaspoons Baking Powder
  • 1 teaspoon Vanilla Essence
  • 1/2 cup Coconut Cream
  • 5 large Egg Whites

US Customary - Metric

Instructions

  • Preheat oven to 180C/355F. Prepare a 12 cup friand tin by greasing well with coconut oil and placing small ovals of parchment paper in the base of each hole (Cupcake papers can be used instead).

  • In a mixing bowl, add all the ingredients except the egg whites. Mix well.

  • Add the egg whites to your stand mixer bowl, with the whisk attachment.Whip until they reach stiff peaks.

  • Gently mix ⅓ of the egg whites into the other ingredients.

  • Add the remaining egg whites and fold through gently.

  • Evenly spoon the batter between the 12 holes of your prepared friand tin. (Optional: sprinkle a little unsweetened shredded coconut on top for a garnish.)

  • Bake for 20-25 minutes until the friands spring back when touched.

  • Allow to cool in the tin for 10 minutes before enjoying - don’t forget to remove the paper from the base!

Notes

Nutrition

Serving: 1friand | Calories: 206kcal | Carbohydrates: 4g | Protein: 4g | Fat: 20g | Saturated Fat: 15g | Sodium: 26mg | Potassium: 144mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg

How To Store Keto Friands

Store keto friands in the fridge for up to 1 week, or freeze for up to 3 months. These Low Carb coconut friands are best served warm, when cold, we microwave ours for 30 seconds.

Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (5)

Keto Vanilla Coconut Friands

Try our other Keto Sugar-Free Cake Recipes:

  • Keto Lemon and Poppy Seed Cupcakes
  • Low Carb Chocolate Cream Cupcakes
  • Keto Chocolate Chip Muffins
  • Low Carb Peanut Butter Cupcakes

To make a larger batch of this Keto Vanilla Coconut Friands recipe adjust the servings above.

Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (6)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

6 thoughts on “Keto Friands – Vanilla & Coconut”

  1. Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (8)
    Amazing !!! Easy to make, absolutely delicious. A real treat with a cup of tea. Will definitely be making again and may add in some raspberries to mix it up as these will become a weekly bake I imagine.

    Reply

    • I’m so glad you enjoyed the Katy! Thank you for you kind words 🙂

      Reply

  2. Anything you think we can use instead of the icing mix?

    Reply

    • Hi Dawn,

      You can use your preferred powdered sweetener.

      Reply

  3. So I have not heard of Friands but I am always game for little, lightly sweetened cakes! I will give this a try. Is there any reason I can’t use regular vanilla extract?

    Reply

    • Hi Tara,

      You can use whichever vanilla suits you best, extract or essence doesn’t affect the recipe 🙂

      Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Keto Vanilla Coconut Friands - Dairy-Free French Cake Recipe (2024)

FAQs

What is a secret ingredient for cakes? ›

Mayonnaise: The Hidden Gem in Cake Recipes

This unexpected addition can take your cake recipes to a whole new level. To incorporate mayonnaise into your cake batter, simply add a couple of tablespoons to the mix. The result? A tender and moist cake that will have everyone asking for seconds.

What is a keto cake made of? ›

Ingredients for a keto cake can vary, but some common ingredients include: almond flour, coconut flour, butter or coconut oil, eggs, sweetener (such as erythritol or stevia), baking powder, and flavoring (such as vanilla extract).

What is the main ingredient that makes a cake moist? ›

One common ingredient swap that is known to help make cakes remarkably moist is using milk instead of water. Try switching out any water in your recipe for full-fat milk or buttermilk for a moist, decadent texture. Another ingredient that can enhance the moisture of your cake is mayonnaise.

Which 2 ingredients help the cake to rise? ›

Most cakes will call for a leavening agent like baking powder or baking soda. These create the bubbles you need for the cake to rise. If the flour you use is self-raising, it already has a leavening agent in it. Make sure your butter is room temperature, and beat the butter and sugar together until properly creamed.

Is coconut flour good for keto? ›

Yes, coconut flour is considered to be keto-compliant. It is low in carbohydrates and high in fiber, making it a suitable option for those following a ketogenic diet. In fact, it is often used in keto baking and cooking as a substitute for traditional flours, which tend to be higher in carbs.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Coconut Sugar good for keto? ›

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

What is a good baking secret? ›

10 Baking Secrets You Need to Know
  • Have the right butter consistency. ...
  • Read the whole recipe beforehand. ...
  • Prep all the ingredients ahead of time. ...
  • Use an oven thermometer. ...
  • Keep that oven closed! ...
  • Don't skip chilling. ...
  • Try storing your cookies with bread. ...
  • Don't over mix the ingredients.
Sep 1, 2023

What is your best baking secret? ›

Combine ingredients as gently as possible without overmixing. Creamed butter and sugar should be pale and fluffy, never yellow and gritty. Butter temperature is a vital detail that should not be overlooked. Don't open the oven door until goods are done baking.

What is the most important ingredient in a cake? ›

Flour is perhaps the most important ingredient in a cake mix, as it creates the basic structure of the entire cake. A major component of flour is gluten, which is a protein that provides a way for the cake to bind to itself.

What ingredients contribute to the rich flavor of the cake? ›

It also helps to provide structure and moisture to cakes, cookies, and bread. In addition to its delicious taste, butter adds richness and flavor to your baked goods. Different types of butter are available, but salted and unsalted butter are the two most commonly used in baking.

References

Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 6276

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.