P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (2024)

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P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (1)

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P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (2)

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P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (4)

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By Rayzel Lam 4 Comments

meal components: protein + veggie

Print Recipe

P2 hCG Diet Recipe | Mini Meatball Soup with Cabbage | LSP + SP

Votes: 14
Rating: 4.14
You:

Rate this recipe!

Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, , SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Cabbage

Ingredients

For the meatballs:

  • 7 oz ground beef (100g per 3.5 oz) lean
  • 1 tsp garlic minced
  • 2 tbsp onion minced
  • 1/2 tsp salt
  • 1/4 tsp pepper

For the soup:

  • 2 cups green cabbage roughly chopped
  • 2 cups fat free beef broth SP Option: use water instead
  • 1 cup water
  • 1 tbsp tomato paste
  • 1 tbsp apple cider vinegar
  • 1/2 tsp oregano
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
Meal Type Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, , SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Cabbage
Servings

servings

Ingredients

For the meatballs:

  • 7 oz ground beef (100g per 3.5 oz) lean
  • 1 tsp garlic minced
  • 2 tbsp onion minced
  • 1/2 tsp salt
  • 1/4 tsp pepper

For the soup:

  • 2 cups green cabbage roughly chopped
  • 2 cups fat free beef broth SP Option: use water instead
  • 1 cup water
  • 1 tbsp tomato paste
  • 1 tbsp apple cider vinegar
  • 1/2 tsp oregano
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper

Votes: 14
Rating: 4.14
You:

Rate this recipe!

Instructions

  1. Combine the ground beef, minced garlic, minced onion, salt, and pepper in a bowl and mix well.

  2. Scoop the beef mixture by the tablespoonful and roll into balls. Should make about 16 total for a 2 serving recipe.

  3. Heat a large pot over medium-high heat and add 3 tbsp of water or broth.

  4. Cook the meatballs, stirring often, until browned on all sides. Add liquid as necessary to prevent burning. AP: You may choose to brown meatballs with a few sprays of coconut oil.

  5. Reduce heat to medium-low, add the cabbage to the pot, and sauté for 2-3 minutes, until slightly wilted.

  6. Season with the oregano, smoked paprika, salt, and pepper.

  7. Stir in the tomato paste, apple cider vinegar, beef broth, and water. Mix well and bring to a simmer.

  8. Simmer for 10-15 minutes.

  9. Remove from heat, ladle into bowls, and enjoy.

—- ARTICLE: THE WHY: WHAT IS THE PURPOSE OF LOADING IN THE HCG DIET? —-

P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (9)

—- INTERVIEW: DRASTIC WEIGHT LOSS AND ADAPTING TO CHANGE: 200 LBS TO 120LBS —-

P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (10)

Nutrition Facts

P2 hCG Diet Recipe | Mini Meatball Soup with Cabbage | LSP + SP

Amount Per Serving

Calories 187 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Total Carbohydrates 9g 3%

Dietary Fiber 2g 8%

Sugars 5g

Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (11)Shannon

    I think this would be great with the miracle noodles too ????

    Log in to Reply

    • P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (12)Rayzel Lam

      I agree!

      Log in to Reply

  2. P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (13)Cheryl Anderson

    I made this for dinner tonight. It was very tasty! My mom always added rice to her stuffed cabbage so I added some Miracle Noodle Rice (it was actually the angel hair that put in in the chopper (after boiling and drying) to the meatball. It was much more substantial and filling. I like to feel full and his did the trick! Love your recipes! Makes my life so much easier!

    Log in to Reply

    • P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (14)Rayzel Lam

      Wonderful Cheryl, this is so good to hear! Perfect idea with the miracle noodle rice too! I love how utilizing those helps fill you up.

      Log in to Reply

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P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (15)

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P2 hCG Diet: Cabbage Beef Soup Recipe - Mini-meatballs (2024)

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