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hcgchicarecipes presents
NO MORE YUCKY BORING FOOD ON HCG
GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
STOP EATING YUCKY BORING FOOD ON HCG
GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
hcgchicarecipes wants to send you
10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!
hcgchicarecipes.com
Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
By Rayzel Lam 4 Comments
meal components: protein + veggie
Print Recipe
Votes: 14 Rate this recipe!
Rating: 4.14
You:
| Meal Type | Dinner, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, , SP only - Strict Simeons |
| Food Group | Meat Protein |
| Ingredients by Protein | Beef |
| Ingredients by Veggie | Cabbage |
| Servings | servings |
Ingredients
For the meatballs:
- 7 oz ground beef (100g per 3.5 oz) lean
- 1 tsp garlic minced
- 2 tbsp onion minced
- 1/2 tsp salt
- 1/4 tsp pepper
For the soup:
- 2 cups green cabbage roughly chopped
- 2 cups fat free beef broth SP Option: use water instead
- 1 cup water
- 1 tbsp tomato paste
- 1 tbsp apple cider vinegar
- 1/2 tsp oregano
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp pepper
Ingredients For the meatballs:
For the soup:
|
Votes: 14 Rate this recipe! |
Instructions
Combine the ground beef, minced garlic, minced onion, salt, and pepper in a bowl and mix well.
Scoop the beef mixture by the tablespoonful and roll into balls. Should make about 16 total for a 2 serving recipe.
Heat a large pot over medium-high heat and add 3 tbsp of water or broth.
Cook the meatballs, stirring often, until browned on all sides. Add liquid as necessary to prevent burning. AP: You may choose to brown meatballs with a few sprays of coconut oil.
Reduce heat to medium-low, add the cabbage to the pot, and sauté for 2-3 minutes, until slightly wilted.
Season with the oregano, smoked paprika, salt, and pepper.
Stir in the tomato paste, apple cider vinegar, beef broth, and water. Mix well and bring to a simmer.
Simmer for 10-15 minutes.
Remove from heat, ladle into bowls, and enjoy.
—- ARTICLE: THE WHY: WHAT IS THE PURPOSE OF LOADING IN THE HCG DIET? —-
—- INTERVIEW: DRASTIC WEIGHT LOSS AND ADAPTING TO CHANGE: 200 LBS TO 120LBS —-
Nutrition Facts
P2 hCG Diet Recipe | Mini Meatball Soup with Cabbage | LSP + SP
Amount Per Serving
Calories 187 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
ShannonI think this would be great with the miracle noodles too ????
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- Rayzel Lam
I agree!
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- Cheryl Anderson
I made this for dinner tonight. It was very tasty! My mom always added rice to her stuffed cabbage so I added some Miracle Noodle Rice (it was actually the angel hair that put in in the chopper (after boiling and drying) to the meatball. It was much more substantial and filling. I like to feel full and his did the trick! Love your recipes! Makes my life so much easier!
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- Rayzel Lam
Wonderful Cheryl, this is so good to hear! Perfect idea with the miracle noodle rice too! I love how utilizing those helps fill you up.
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