Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (2024)

Updated on by Raks Anand 18 Comments

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Soya chunks manchurian a semi dry recipe with step by step pictures! Meal maker/ soya nuggets is a great source of protein and fiber.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (1)

I liked soya chunks right from the day I tasted it first time. So I always stock soya chunks and make when ever I get a chance to cook for me alone.

I mostly make soya chunks curry which is my most favorite as well as easy to make.

I sent this soya chunks Manchurian for last month’s Kungumam thozhi step by step series.

Now last week I have been posting all summer recipes so thought of giving it a break and post this one.

This one is easy to prepare too, no deep frying part. The recipe is partially adapted from Sanjeev Kapoors’ recipe, but altered to my taste.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (2)

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Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (3)

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5 from 1 vote

Soya chunks manchurian

Soya chunks manchurian a semi dry recipe with step by step pictures! Meal maker/ soya nuggets is a great source of protein and fiber.

Course Appetizer

Cuisine Indian

Author Raks Anand

Servings 2

Cup measurements

Ingredients

  • ½ cup Soya chunks
  • 2 tablespoon Corn flour white corn starch
  • ½ Capsicum
  • ½ Onion
  • 2 sprigs Spring onion
  • 1 tablespoon Ginger finely chopped
  • 1bsp Garlic finely chopped
  • 1 tablespoon Soya sauce
  • 1 tablespoon Chilli sauce
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Black pepper powder
  • 1 tablespoon Lemon juice or vinegar 1 tsp
  • 2 tablespoon Oil

Instructions

Cooking soya chunks

  • Soak soya chunks in hot water with salt for 5 minutes.

  • Then squeeze it, boil it in water with salt until its soft .

  • Drain water, wash it, squeeze it, keep aside.

  • Alternatively, you can pressure cook with salt for 2 whistles, skipping soaking.

Marination

  • To the prepped soya chunks, add a tablespoon of corn flour, little salt, half the pepper powder, half the chilli powder and marinate.

  • Keep aside for 15 mins.

  • Cut capsicum length wise, chop onion, spring onion and gather all the required ingredients ready.

Stove work

  • Heat a non stick pan with a teaspoon of oil and first toss the marinatedsoya chunks until the corn flour turns transparent.

  • Heat the remaining oil and first fry ginger garlic for a minute without changing its color.

  • Then add onion and white part of spring onion. Fry till transparent.

  • Add capsicum and fry for a minute. Pour in both sauces, remaining pepper and red chilli powder. Sprinkle required salt.

  • Add the tossed soya chunks, mix well. Dissolve corn flour in ¼ cup water and add it.

  • Squirt the lemon or add vinegar and toss well. Lastly add the green part of spring onion

Notes

  • Do not add corn flour more than mentioned. I have used levelled tablespoon of the flour, not heaped. If you add more, then the whole manchurian may get really thick.
  • Adding enough salt, spice and tanginess is must. Otherwise manchurian will be bland.
  • Use dark soya sauce for good colour.
  • Add finely chopped coriander leaves along with spring onion for a unique flavor.
  • Soya chunks should be cooked soft in order to absorb all the ingredients we add.

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Stepwise photos

1. Soak soya chunks in hot water with salt for 5 minutes. Then squeeze it, boil it in water with salt until its cooked.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (4)

Drain water,wash it, squeeze it, keep aside. Alternatively, you can pressure cook with salt for 2 whistles, skipping soaking. To this, add a tblsp of corn flour, little salt, half the pepper powder, half the chilli powder and marinate.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (5)

3. Keep aside for 15 mins. Cut capsicum length wise, chop onion, spring onion and gather all the required ingredients ready.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (6)

4. Heat a non stick pan with a teaspoon of oil and first toss the marinated soya chunks until the corn flour turns transparent.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (7)

5. Heat the remaining oil and first fry ginger garlic for a minute without changing its color. Then add onion and white part of spring onion. Fry till transparent.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (8)

6. Add capsicum and fry for a minute. In goes both sauces, remaining pepper and red chilli powder. Sprinkle required salt.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (9)

7. Add the tossed soya chunks, mix well. Dissolve corn flour in ¼ cup water and add it.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (10)

8. Squirt the lemon or add vinegar and toss well. Lastly add the green part of spring onion.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (11)

Serve with fried rice or hakka noodles the best. I can have it as such too.

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (12)

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Reader Interactions

Comments

  1. jeyashri suresh

    Looks awesome and mouthwatering. Loved the glossy look

    Reply

  2. Kurinji

    Arumai....

    Reply

  3. Sindhujabalaji

    I dont have chilli sauce in hand,can i omit it?...

    Reply

  4. Nivedhanams Sowmya

    Wow that is super tempting... Very nicely done.

    Reply

  5. Megha Mittal

    This comment has been removed by the author.

    Reply

  6. Megha Mittal

    Nice recipe with lovely pics...1st step is not clear. we are soaking in hot water with salt then boiling in water with salt...then in 2nd step we squeeze the water...will chunks remain salty???

    Reply

  7. alkajena

    Lovely recipe.well explained and would definitely try it

    Reply

  8. Emmanuel

    God bless you!
    Immanuel

    Reply

  9. Anu Shoj

    wow different and yummy and healthy...shud try this...
    Cheers
    Anu@RasA-svAda

    Reply

  10. Divs

    looks like a yummy treat to make for the weekend. ill be trying for sure

    Reply

  11. Neeraja Papannagari

    Where did you use chilli and soya sauce?

    Reply

  12. Ritu Tangri

    Delicious n easier than normal Manchurian

    Reply

  13. kitty

    Step 6

    Reply

  14. RASHIQUE

    prepared ..but didnt get expected taste

    Reply

  15. nithya

    I made it today, it was very good. Thanks for showing us a recipe so simple n yet very tasty 🙂

    Reply

  16. Unknown

    I don't have chilly sauce can I skip that

    Reply

  17. Raks Kitchen

    Use any other sauce you have. Because it adds nice taste.

    Reply

Leave a Reply

Soya chunks manchurian | Soya chunks recipes - Raks Kitchen (2024)

FAQs

Do soya chunks need to be soaked before cooking? ›

How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.

Is Manchurian made of soya chunks? ›

This soya chunks manchurian is very very quick to make since there is not much of chopping or preparation work like we do for other manchurian recipes. This can be served as a evening snack or in a meal along with Noodles or Fried rice. It is best served immediately after adding the fried chunks to the sauce.

Are fried soya chunks healthy? ›

For those watching their fat, soya chunks are a lean option. They contain only about 0.5 grams of total fat and a mere 0.1 grams of saturated fat per 100 grams. This makes them heart-friendly and suitable for a healthy lifestyle without compromising taste.

Does boiling soya chunks reduce protein? ›

50g raw soya becomes around 200g post-boiling. Cooked or raw, the amount of protein does not change. Your chunks have 50gm protein in them. The weight increase of your chunks is only because of water (or gravy) absorption.

Is it necessary to wash soya chunks? ›

Going by the video, the chef shared that you need to soak soya chunks in water to get rid of the strong pungent smell they carry. Once, you soak them for about half an hour to forty-five minutes in water, just press them and squeeze out the extra liquid from them.

Is Veg Manchurian junk food? ›

Manchurian is a popular dish in Indian and Chinese cuisine, typically made with deep-fried vegetable or meat balls in a tangy sauce. While it can be tasty and enjoyable to eat, it is important to note that Manchurian is not considered a healthy food option.

Is Veg Manchurian healthy? ›

Manchurian is a popular meal, but it's important to keep in mind its calorie and carbohydrate levels. When served in moderation, manchurian can be part of a healthy diet. Fill it with various veggies and lean protein sources to make it a healthier option.

What is the difference between soybeans and soya chunks? ›

Soybean Or Glycine Max L Is A Legume Plant That Originated In Eastern Asia. Soya Chunks Are Obtained From Soybeans At The Time Of Extraction Of Soya-Bean Oil. These Chunks Are Actually Defatted Soy Flour Product, A By-Product Of Extracting Soybean Oil. Soya Chunks Are Also Known As Meal Makers.

What is the simplest way to eat soya chunks? ›

Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.

Is it OK to eat soya chunks daily? ›

So, can one have it daily? Health experts agree that soy chunks being dense in protein and low in carbs are a good option to include in the meals, but eating too much of it can cause hormonal imbalance and thyroid issues. Part of the problem is also due to soy chunks being highly processed and genetically modified.

What is the best time to eat soya chunks? ›

Soya chunks are a versatile food product. You can have it as a snack, part of your main meal, or as you like. You can consume 25 to 30 grams or approximately ¼th cup of soya chunks daily.

Can we just boil soya chunks and eat? ›

Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.

Can you eat dry soya chunks? ›

Well it is not safe to eat raw soya chunks. For human consumption, soybeans must be cooked with "wet" heat to destroy the trypsin inhibitors (serine protease inhibitors). Soya chunks are safe to consume and are a good source of protein for vegans and vegetarians.

Is soya chunks soaked in water? ›

Even though soya chunks come dried, they plump up quickly when you soak them in water. They become soft, fibrous, and spongy. The protein in soya chunks is almost as much as in real meat. Plus, they're low in fat and easy on the wallet.

Can we drink soya chunks soaked water? ›

Yes; it is a healthy choice.

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