The Best Keto Chaffle Recipes Made With Almond Flour
byLilly
If you’re looking for quick and easy chaffle recipes, you are in for a real treat! Chaffles are an amazing low carb replacement for waffles, sandwich bread and more.
I’ve rounded up the best simple chaffle recipes; everything from sweet crispy breakfast waffles to savory sandwich bread. Most of these keto recipes are made with almond flour as I prefer it over coconut flour, but you can always substitute as long as you change the ratio as needed.
The best part about chaffles is that theyonly take a few minutes to make in your mini waffle maker (if you don’t already have one, they are only about $10 bucks at Walmart or onAmazon). However, you CAN make these yummy recipes in a regular waffle iron, they just might not turn out as pretty. Still equally as tasty, and that’s all that matters!
Chaffles can be enjoyed on a keto diet for breakfast, lunch, dinner and everything in between. Even my husband tries to eat half of them, so I usually have to double the recipe. I mean, they ARE made mostly with cheese, so how can you go wrong!?
Chaffle Tip: Sprinkle the griddle with a little bit of cheese and then even more cheese on top of the batter before closing the lid to make your chaffles extra crispy!
This low carb crispy pizza crust is made in a mini waffle maker with almond flour, an egg, cheese and seasoning. So incredibly simple and delicious! This is my favorite keto friendly lunch or dinner recipe for busy weekdays.
Incredibly soft “sandwich bread” that is made with NO CHEESE! They are instead replaced with a bit more almond flour and a tablespoon of mayo. This is what makes them softer than traditional chaffles.
If you’re a peanut butter fan, then you are going to love this easy keto peanut butter chaffle recipe. There’s nothing like a sweet low carb waffle that tastes like heaven! Drizzle them with sugar free syrup for the ultimate keto breakfast.
These crispy and savory chaffles are absolutely amazing spread with a little cream cheese! Perfect for a snack or spiced up sandwich bread replacement.
This quick andeasy keto dessert recipe(or even breakfast idea) REALLY hits the spot, especially when you’re craving something sweet and amazing. Just look at all of those beautiful layers!
If you’re looking for savory low carb chaffle recipes, these quick and easy cheddar chaffles are a go-to served as a side dish or as bread substitute with just about any meal. I especially like to dip them in soup!
Introducing the new and improved keto breakfast waffles! These easy chaffles are sweet, delicious and easy to make. They’re my new favorite sweet and low carb breakfast recipe, and they’re made with just 4 simple and fun ingredients.
Keto-Friendly crispy “bagel” chaffles made in your mini waffle maker! Who says you can’t have a bagel and eat it too? Top with cream cheese and enjoy as a tasty low carb breakfast.
My classic go-to keto waffle recipe made with just 3 simple ingredients that you probably already have on hand. If you’re tired of eating eggs for breakfast, you are going to love this simple low carb breakfast.
A simple keto lunch or dinner idea made in your mini waffle iron. So good! If you like tuna, you are going to love this low carb cheesy recipe. (Recipe Below)
INGREDIENTS:
1 egg
1 tbsp almond flour
1/2 cup shredded cheddar cheese (plus more for topping)
1/2 tsp garlic powder
tuna salad (store bought or homemade)
INSTRUCTIONS:
Preheat your oven to 400 degrees and turn on your mini waffle maker.
In a small bowl, mix together the egg, almond flour, cheese and garlic powder until well combined.
Sprinkle the waffle iron with a little bit of cheese and then pour half of your batter in. Close the lid and cook until the automatic timer goes off; repeat for next chaffle.
Place the chaffles on a lined baking sheet and top with tuna salad (store bought or homemade with a mixture of tuna, mayo, pickles and/or celery).
Sprinkle more cheese over top and bake for about 5 minutes or until the tuna is warmed though and the cheese is melted.
A mini waffle iron makes eating keto and low carb a breeze! You can make everything from sweet breakfast waffles to sandwich bread and pizza. I definitely recommend these quick and easy chaffle recipes especially for beginners or anyone struggling on a low carb diet.
Don’t forget to pin and save these easy keto recipes for later! 🙂
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
Almond flour: These keto waffles work best with a finely ground almond flour like Bob's Red Mill or Wellbee's. Protein powder: The addition of protein powder in this keto waffle recipe helps them rise a little better. Whey protein or whey protein isolate is your best bet for these waffles.
If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.
Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.
You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.
Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.
Gluten-free pizza still has a large number of carbs. When on a keto diet, one should take in more protein and healthy fats to counteract the lack of carbs in their diet. Gluten-free pizza has low levels of both, adding to the list of reasons why this dish does not make a good keto-friendly meal.
These cheesy waffles may be short on ingredients, but they are full of flavor. Eggs, bacon, canadian bacon, breakfast sausage and plenty of Sargento® Shredded Sharp Cheddar Cheese are combined and made into the perfect keto-friendly breakfast.
As a high-fat, low-carbohydrate alternative to traditional wheat flours, almond flour aligns well with the keto diet's nutritional demands. Recognized for its versatility and health benefits, it's a top choice for health-conscious consumers and innovative food formulators alike.
Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.
Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.
Do Chaffles Have To Be Refrigerated. Yes, because of the ingredients used you will need to refrigerate any leftovers you may have. I love to eat these fresh, but I will save some back if they don't all get eaten right away.
Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.
Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.
Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour. It can be used as a 1:1 replacement for wheat flour, making it incredibly easy to use for baking.
Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.
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