This Is a Silken Tofu Appreciation Article (2024)

This week on Basically, we’re diving deep into one of our favorite ingredients: tofu. To get all of this (and more) way before it hits the web, subscribeto our print magazine.

I recently walked by an enterprising restaurant advertising its “tofu burrata.” Such analogies leave me conflicted. Of course, it makes sense to link less familiar foods to more popular ones. And the process of making tofu is very similar to that of cheese, with fresh soy milk used in lieu of dairy. If I had ordered that tofu item, I’m sure that it would have been just-set, custardy, and silky, much like fresh ricotta or a burrata.

But I can’t help but wonder if it’s such analogies that have set up unrealistic expectations for tofu and caused some people to scorn it. Tofu will disappoint anyone who expects it to melt or to ooze or to perform as a stunt double for chicken or steak. But when you accept tofu for what it is, even the most basic supermarket version can be tailored to any occasion. Tofu—nutritious, long-lasting, and versatile—is very much its own star.

Even at grocery stores as mainstream as Whole Foods, tofu comes in many forms. Today, however, I’m focusing on the silken variety. For a quick overview, tofu is the product of fresh soy milk that has been set into curds (in Japan, this is traditionally done with a mineral coagulant known as nigari) and pressed to yield varying firmness. In Western recipes, you’ll often see the most firmly pressed tofu—the stuff labeled as extra- or super-firm—used as something of a meat substitute, steeped in marinade, breaded, or fried. In Japanese recipes, however, tofu is typically less manipulated; instead, it’s used as stand-alone ingredient in soups, braises, and stir-fries. And silken tofu, on the opposite end of the spectrum, isn’t pressed at all, and it’s so soft that it can be eaten with a spoon. I find that it makes a welcome addition to my winter hot pots and summer salads. It’s also useful as a supporting player in sauces and even as a binder in meatballs.

A Japanese supermarket will boast a tofu aisle to rival the yogurt section of a Parisian Monoprix, with brands like Otokomae (imported from Kyoto!) that are so flavorful they should be eaten unadorned, with the barest drizzle of soy sauce. Even if your supermarket stocks a more utilitarian brand (like House), however, this standard boxed kind is still a useful staple (and sometimes even a shelf-stable one) that you should always keep around.

Once you’ve got your silken tofu, here are five ways to put it to use.

1. Make it into a creamy sauce.

My favorite use for silken tofu is shiraae, in which silken tofu and sesame seeds are blended into a sweet and nutty sauce for blanched vegetables. The addition of the sesame seeds and some mirin transforms even the most utilitarian box of tofu. I follow my mother’s formula, which is as follows.

This Is a Silken Tofu Appreciation Article (2024)

FAQs

What is good about silken tofu? ›

Blended up, silken tofu makes a suitable substitute for dairy in many vegan dessert recipes, keeping sweets lower in fat and calories with little loss of flavor. Silken tofu in an aseptic container has a shelf life of up to a year, unopened.

Is silken tofu healthier than regular tofu? ›

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

What is the meaning of silken tofu? ›

Silken tofu is produced by coagulating soy milk without cutting the curd. Silken tofu is available in several consistencies, including soft and firm, but all silken tofu is more delicate than regular firm tofu (pressed tofu) and it has different culinary uses.

Is there a downside to eating tofu? ›

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Can you eat silken tofu everyday? ›

"For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.

Is silken tofu anti inflammatory? ›

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. What is this? Tofu is also a good source of 'complete' plant protein, meaning that it has a well-balanced amino acid profile. It's also one of the most well-known plant-based sources of iron.

What is another name for silken tofu? ›

Silken tofu, also known as Japanese-style tofu, is silky, creamy and has the highest water content. If you try to hold it, it will fall to pieces.

Can you eat silken tofu directly? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

How long is silken tofu good for? ›

How long can i keep mori-nu silken tofu after opening the box? Refrigerate any unused portions promptly in an airtight container and use within 2-3 days maximum. You should not cover Mori-Nu Silken Tofu with water. As a source of protein, tofu is highly perishable once removed from the airtight package.

When should you not eat tofu? ›

Avoid tofu if you take medicines called MAOIs (monoamine oxidase inhibitors) for mood disorders or Parkinson's disease. Tofu contains tyramine, an amino acid that helps balance your blood pressure. MAOIs block the enzyme that breaks tyramine down. Combine the two and your blood pressure could get dangerously high.

Is tofu inflammatory? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

Is tofu high in estrogen? ›

Soy contains isoflavones, which are plant estrogens. High estrogen levels have been linked to an increased risk of breast cancer. However, studies show that soy products don't contain high enough levels of estrogen to increase the chances of developing breast cancer.

What to use silken tofu for? ›

Once you've got your silken tofu, here are five ways to put it to use.
  1. Make it into a creamy sauce. ...
  2. Fry it. ...
  3. Slip into soup. ...
  4. Top it with something punchy. ...
  5. Make it into dessert.
Feb 10, 2021

Can I eat silken tofu on its own? ›

Soft and silken tofu are ready to go right out of the package (though, technically, any tofu can be eaten raw). Drain off the excess water, and eat up!

What is the benefit of soft tofu? ›

Soybeans and soy products like tofu are rich in isoflavones. These flavonoids (plant-based chemicals) help lower your blood pressure and offer other heart-protective benefits. A 2020 study found that people who ate a serving of tofu each week had an 18% lower risk of heart disease than those who didn't.

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