Turmeric Chicken Recipe - Creamy Skillet Turmeric Chicken (2024)

FAQs

Is turmeric good for chicken? ›

The use of turmeric, as with other spices and herbs, has not been extensively studied relating to chickens or other animals, but all signs seem to point to the successful treatment of inflammation, as well as other various health benefits gained by incorporating this spice into your chicken keeping.

Freshly grated turmeric root adds just the right amount of heat to chicken, beef and fish marinades. Simply add a teaspoon of grated turmeric to any marinade for a kick of flavour and colour. Fresh turmeric is perfect for creating marinades as it can be mixed into a paste very easily.

Tasty Ways to Use Fresh Turmeric

Use fresh turmeric in lentil, rice, and other grain dishes. Sliced, it can be added to soups or pickled. Fresh turmeric pairs well with egg dishes: Try grating some into egg salads, scrambled eggs, or omelettes. Use grated turmeric in a marinade for chicken, fish, or vegetables.

Because of its bitterness and distinctive strong taste, the ground powder is often mixed with other spices to balance out the flavors. Two of our favorite blends that feature turmeric in a palatable, balanced way (but are very different) are Mild Yellow Curry Powder and our Bucktown Brown Mustard & Honey Rub.

The general consensus for turmeric use with hens is 1 teaspoon for every 10 pounds of weight (so 1/3 to 1/2 teaspoon for a backyard bird that typically weighs 4 to 7 pounds). You don't want to over-do it, as turmeric also has blood thinning properties in large doses.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

Turmeric tea helps detoxify the liver and reduces the accumulation of fat in the liver. According to many patients who have treated fatty liver at home, you need to persist in using it for a long time as a support for the treatment process to achieve the best results.

Combining turmeric with a healthy diet and exercise plan may support weight loss. Curcumin is generally well-tolerated and considered safe at doses of 1,500mg per day for up to six months. Since curcumin is absorbed poorly, taking it as a supplement is more effective than as a spice to see weight loss benefits.

It's also found in chutneys, as well as the spice mixture garam masala. Some studies have shown that combining turmeric with both black pepper and a fat source, such as olive or coconut oil can improve the absorption of curcumin by the body. The culinary uses for turmeric are endless!

Does turmeric stain teeth? ›

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.

Basically, turmeric is the MVP of the spice world. It's a great addition to soups, stews, whole grains, sauces, marinades, brines, relishes, stir-fry, eggs, veggies, meat, and fish.

Turmeric, which is an amazing anti-inflammatory, gives this chicken a bright beautiful yellow color. The yellow really pops if you sprinkle some fresh green herbs on top for presentation. You can also serve this chicken on top of a green salad which will have the same eye-popping effect.

In fact, a combination of salt and turmeric helps in keeping the fish fresh and removes chances of microbial breeding. In terms of taste and texture, this simple trick of marinating the fish in salt and turmeric also helps in tenderizing the protein, which gives a nice juicy texture to the fish or meat.