Avocado-Lover Alert: California Chef Shares 2 Tasty Recipes (2024)

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The beloved avocado shines in these dishes curated for California Avocado Month in June.

Avocado-Lover Alert: California Chef Shares 2 Tasty Recipes (2)

Susan C. Schena, Patch StaffAvocado-Lover Alert: California Chef Shares 2 Tasty Recipes (3)

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CALIFORNIA – The California Avocado Commission is partnering with Southern California restaurateur Sam Zien to help you celebrate the avocado, the green, "healthy-fat" fruit, during June – recognized as "California Avocado Month."

Chef "Sam the Cooking Guy" of Not Not Tacos in San Diego, developed two recipes – shared with us! – that authentically capture California cuisine.

Enjoy, and Happy Avocado Month, from Patch!

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PEARL COUSCOUS WITH CALIFORNIA AVOCADO AND CRISPY TOFU

Recipe created by Sam Zien of Not Not Tacos for the California Avocado Commission

  • Serves: 4
  • Prep time: 30 minutes
  • Cook time: 30 minutes
  • Total time: 60 minutes

Ingredients:

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  • 1 lb. extra firm tofu
  • 2 1/2 Tbsp. extra virgin olive oil, divided
  • 1/2 tsp. sea salt
  • 1 tsp. chili powder
  • 1 1/2 cups water
  • 1 cup pearl couscous
  • 3 large shiitake mushrooms, stems removed and thinly sliced
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. soy sauce
  • 1 clove garlic, peeled and minced
  • 1 tsp. minced ginger
  • 1/2 tsp. sugar
  • 2 tsp. sriracha
  • 3 radishes, thinly sliced
  • 1/4 cup finely diced red onion
  • 1/4 cup finely chopped green onion
  • 1/3 cup diced tomato
  • 3 Tbsp. finely chopped cilantro
  • 1/8 tsp. coarse sea salt, or to taste
  • 2 ripe, Fresh California Avocados, seeded, peeled and diced

Instructions:

  1. Preheat oven to 375 degrees F.
  2. Drain the tofu by removing from the package, lay flat and slice in half horizontally. Place the slices in a single layer of 3-4 sheets of paper towels. Top tofu with additional paper towels and a heavy object (i.e. cast-iron pan) and let sit 15 minutes.
  3. Uncover the tofu, cut into small cubes and place into a large mixing bowl.
  4. Add about 1/2 Tbsp. olive oil and season with salt and chili powder.
  5. Heat a large oven-safe pan over medium heat and add the seasoned tofu cubes.
  6. Place the pan over medium heat, and cook, shaking the pan occasionally until tofu begins to brown on all sides, about 5 minutes.
  7. Transfer the pan to the oven and cook tofu for 20-25 minutes or until crispy, remove and set aside
    • Alternatively, after seasoning the tofu cubes you can place them in a single layer in an air fryer and cook at 375 degrees F for 15 minutes.
  8. While the tofu bakes, bring water to a boil in a medium saucepan and add couscous and shiitake mushrooms; stir then reduce heat to a simmer, cover and cook until the water is absorbed, about 10 – 15 minutes.
  9. Remove from heat, put in a large bowl and allow to cool.
  10. Combine lemon juice, soy sauce, garlic, ginger, sugar, sriracha and remaining olive oil in a small bowl and mix until sugar dissolves. Set aside until ready to serve.
  11. Once cooled, add radishes, red onion, green onion, tomato, cilantro and sea salt.
  12. Dress the couscous mixture evenly then spoon on plates, adding the crispy tofu and diced avocado.

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CALIFORNIA AVOCADO AND CRAB FLATBREAD WITH GARLIC AIOLI

Recipe created by Sam Zien of Not Not Tacos for the California Avocado Commission

  • Serves: 8
  • Prep time: 15 minutes
  • Cook time: 10 minutes
  • Total time: 25 minutes

Ingredients:

  • 1/4 cup mayonnaise
  • 1/2 Tbsp. garlic, peeled and minced
  • 1/2 Tbsp. avocado oil or extra virgin olive oil
  • 1/2 Tbsp. lemon juice
  • 1/2 Tbsp. parsley, finely chopped
  • 1/2 tsp. sea salt
  • 4 medium store-bought flatbreads
  • 8 oz. crab meat
  • 2 ripe, Fresh California Avocados, seeded, peeled and diced
  • 6 Tbsp. shredded Monterey jack cheese
  • 1 red chili, sliced thinly
  • 1 tsp. ground black pepper
  • 1 Tbsp. micro cilantro or fresh parsley, chopped

Instructions:

  1. To make the aioli, combine mayonnaise, garlic, oil, lemon juice, parsley and salt. Mix well to combine, cover and chill.
  2. In the meantime, heat oven to 350 degrees F to warm flatbreads for 5 minutes. Remove flatbreads from oven, set aside and turn oven to broil.
  3. Spread the chilled aioli on the flatbreads then top with crab, avocado, cheese and red chile slices evenly on each flatbread.
  4. Place the flatbreads on a baking sheet under the broiler until the cheese begins to melt and becomes golden, about 5-8 minutes.
  5. Remove from oven, top with ground pepper and micro cilantro.

**Large avocados are recommended for these recipes. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

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IN OTHER RECIPES FROM THE PATCH FILES:

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  • Chef Shares Recipe For Popular 'Guacamole Nogada'
  • Make The Most Of Summer Melons With This Savory Salad
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Avocado-Lover Alert: California Chef Shares 2 Tasty Recipes (2024)

FAQs

What is the difference between California and Mexican avocados? ›

Taste and Texture: - California Avocados: California avocados are generally milder in flavor and have a smoother, creamier texture. They are known for their nutty taste and buttery consistency. - Mexican Avocados: Mexican avocados tend to have a stronger, richer flavor and a slightly firmer texture.

Are avocados better in California? ›

Many people prefer the rich flavor of California avocados, and for guacamole and other dips, it's hard to beat their creamy texture. For slices in a salad, however, some prefer the way the Florida type holds its shape.

Are Florida avocados better than Hass? ›

The biggest difference between a Hass avocado and a Florida avocado comes down to calories; Florida avocados are lower in fat and therefore have an overall lower calorie count. This may sound like a no-brainer, but Florida avocados are much milder in flavor due to their lacking in fat content.

Are Florida avocados as healthy as Hass avocados? ›

Haas avocados have twice the vitamin A (a one percent total difference) and almost three times as much folate as Florida avocados. They also give you 33 percent more potassium per serving. Overall, the difference between these two foods doesn't have a clear winner.

Which type of avocado is the healthiest? ›

All avocados are calorically dense and high in healthy fats, vitamins, and minerals. Avocados from Florida are sometimes advertised as “l*te” due to their lower fat content compared with the popular Hass avocado, but the overall nutritional difference between the two is small.

Which is better Hass or green avocado? ›

These green avocados are generally known for having lower fat and calorie content than their counterparts like Hass, as they typically contain less oil and more water content.

Who has the best avocados? ›

Hass avocados are widely-regarded as the best. Any avocado that resembles a Hass will rarely disappoint, even if it's an alternate variety. I try to buy fuerte avocados when Hass aren't available. Reed avocados are also excellent, but they have a short growing season.

Why are California Avocados better? ›

To give you an idea of what makes California Avocados particularly special, less than 1 percent of the state is suitable for growing them. We're talking only the richest of rich soil, the freshest coastal breezes and, of course, the friendly California sun.

Why are Mexican avocados better? ›

In Mexico, the climate is particularly suitable to growing avocado trees and Hass trees flourish there. Some of the highest quality avocado trees in Mexico are cultivated by grafting the Hass avocado with other native varieties.

Why do avocados taste better in Mexico? ›

So, why do Mexican avocados taste so good? Oil content is what makes the avocado taste good, Campbell said. The oil content is based on dry matter content. If dry matter content is not 23% or higher, Mexico will not ship.

Why are California Avocados so expensive? ›

The main reason avocados cost so much is because it costs more to produce them, especially in terms of water usage. On average, if we're producing 100,000 pounds of avocados per acre, that takes about a million gallons of water. Plus the costs of fertilizer.

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