German Beef Barley Soup Recipe – Oma's Gerstensuppe mit Rindfleisch (2024)

FAQs

How long does homemade beef barley soup last in the fridge? ›

Store leftover beef barley soup in an airtight container for 3-4 days. Reheat either in the microwave at 30 second intervals, stirring in between, or on the stovetop over medium heat. You can also store your leftovers in the freezer up to 6 months.

There are 108 calories in a 1 cup (208.000g) serving size of Soup, beef barley, ready to serve. The calorie breakdown is 17% fat, 61% carbs, and 22% protein.

Whole grains, such as barley, are healthy additions to most diets. However, people with celiac disease or other intolerances to wheat should refrain from barley. Those who take blood-sugar-lowering medications should use caution.

Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, reduce inflammation, and more. Consuming a diet rich in whole grains may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

If the grains are sticky, slimy, or have a chewy texture when dry, they have likely absorbed moisture, leading to spoilage. Barley that is past its prime may not only taste off but might also have an undesirable texture when cooked.

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Encourages weight loss. Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.

The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying.

Finally, those who have celiac disease or a sensitivity to gluten should exercise caution when purchasing barley grass products. Although gluten is only found in the seeds of the barley grain, there's a risk of cross-contamination.

What are the side effects of too much barley? ›

However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas. Unwanted weight gain. Barley water is high in calories per serving. You can further increase the calorie count if you add fruit juices or sweeteners like honey to your barley water mix.

Depending on what you're looking for in your diet, they certainly stack up differently, but in most cases, barley beats oatmeal to the nutrition punch. Besides helping make you feel full, fiber keeps you regular and helps maintain the health of your GI (gastrointestinal) tract.

There is no need to rinse barley before using it. To enhance the flavor of barley, heat the kernels in a skillet for a few minutes or cook it in broth instead of water. You can save time by cooking extra barley and freezing it. Add it to soups or salads as you need it.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark.

Like other leftover foods, homemade soup can safely be stored in the fridge for three to four days, per standard guidance from the USDA. This includes soups and stews that contain fish, meat, and poultry.

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.